Start of week 3...
Chest and Back- Though I was on my knees alot, my push-ups had great form.. elbows, straight back, and going down low. I increased my weights for the "Lawnmowers" and "Heavy Pants" to 20lbs, and feel I can increase my weights for "Back Flyes" to 10lbs. I didn't notice an improvement over last week in my pullups, I may have just been more tired going into it this time though.
Ab Ripper X- I improved on some routines, but also did worse on some others.
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