Day 37

Plyometrics- I got alot more air today. My heart rate stayed in the 140's for the most part, maxing around 152. I enjoyed the "Lateral Leapfrog Squats".

Running- I went for a really short 1k run, like I did two weeks ago. This time it was after Plyometerics which is the most intense of the Cardio type exercises, to quote Tony (the head guy in the videos) "The mother of all P90X workouts". So.. I think doing a long easy run after Plyo and more intense Fartlek run after Kenpo, might be do-able. If I make it to 90 Days, I'll switch towards running every other day and doing some sort of a "maintenace mode". Or something like that. I definately want to be prepared to do well if I am going to be running any races in the fall.

Day 14

Cardio X- In a way it's like a sampler of the other Cardio workouts.. Plyometerics, Kenpo X, and Yoga X. With the addition of a few somewhat comical routines. I struggled with the Superman position, I would definatly like to get that down at some point. My heart rate got in the 140's and I generally stayed in the 130's.

After that since I allready had my shoes on, my heart monitor on, allready got a shirt all sweaty, and still had some energy.. decided to go for a little run.

Running- I only ran/jogged 1k, but got my heart rate up to 168.. which puts me in the "Optimal conditioning" or "Anaerobic Zone". Ideally, I should be in the "Aerobic Zone", occasionally crossing into the "Anaerobic Zone" to increase the funcitionality of my cardiovascular system.