Tuesday, August 10, 2010
Monday, August 9, 2010
Day 48
Kenpo X- I enjoyed myself. I kept my energy up and brought some intensity to my movements. Heart Rate 130s and 140s.
Tomrrow I'll start the last week of Phase 2.
Tomrrow I'll start the last week of Phase 2.
Sunday, August 8, 2010
Day 47
I wasted alot of time yesterday. So.. I'm doubling up today. Doing Legs and Back this morning (5pm) and Kenpo X in the evening (4am).
Legs and Back- It went well. Not much progression in the pull-ups, but I'm still doing like 6 to 10.. and getting really deep. It's kind of suprising how warm your muscles get. After doing the "Calf Rasies" w/ 15 pounds weight in each hand they felt as warm as the pavement outside.
Ab Ripper X- Not so great tonight. I tried to remind myself that this will be my last chance for Round 2 to do Ab Ripper X, but I was to tired.
Legs and Back- It went well. Not much progression in the pull-ups, but I'm still doing like 6 to 10.. and getting really deep. It's kind of suprising how warm your muscles get. After doing the "Calf Rasies" w/ 15 pounds weight in each hand they felt as warm as the pavement outside.
Ab Ripper X- Not so great tonight. I tried to remind myself that this will be my last chance for Round 2 to do Ab Ripper X, but I was to tired.
Saturday, August 7, 2010
Day 46
Yoga X- Feeling good today. No major improvements. Crane 35 secs.
More then half way finished with P90X.
More then half way finished with P90X.
Friday, August 6, 2010
Day 45
Back and Bicep- I did okay. I increase my weight for some of the weight type stuff. I got less reps then last week with my pull-ups. I don't like people watching me workout, unless their also involved. Unfortunetly for me, 2 times a week I'll be doing pull-ups.. witch in turn means that I need my door to be open so I can attach the pull-up bar to the door frame. This results in my procrastinating when I start.
Rant-
Ab Ripper X- It was fine.
Rant-
Ab Ripper X- It was fine.
Thursday, August 5, 2010
Day 44
Plyometerics- Completed. Heart Rate 135-150.
UP Movie Series- It's a documentary that takes gathers a group diverse 7 year olds born in the UK in the 1960's. Every 7 years a new documentary is created showing what changes have taken place in the groups lives. Though a bit repetative, watching them back to back... It's neat to see what happens to the individual people throughout their lifetime. It make you reflect on your own life. You can see how they their current person relates to who they were, as a seven year old child. The catch line they drive in begininng of the series is "Give me a child until the age of seven and I will give you the man". If someone were to watch it, I would recommend spacing the videos apart.
UP Movie Series- It's a documentary that takes gathers a group diverse 7 year olds born in the UK in the 1960's. Every 7 years a new documentary is created showing what changes have taken place in the groups lives. Though a bit repetative, watching them back to back... It's neat to see what happens to the individual people throughout their lifetime. It make you reflect on your own life. You can see how they their current person relates to who they were, as a seven year old child. The catch line they drive in begininng of the series is "Give me a child until the age of seven and I will give you the man". If someone were to watch it, I would recommend spacing the videos apart.
Wednesday, August 4, 2010
Day 43
2 Days ago was last weeks Rest Day and yesterday was this week's Rest Day (I wasn't mentally there Monday night (Tuesday morning)).
Chest, Shoulder, and Tricep- I was a bit tired going into it today.My biggest imporvments were adding 8 reps to the Floor Flys and increasing my In/Out Shoulder Fly weight while mainting a good form. My Pushups didn't seem as good today, though I did do 10 of the Clap Pushups.
Ab Ripper X- I had Great "V-Up Roll-ups" tonight, strong consistant movements. I had to take a mini-break to finish the last two in good quality.
I should really focus on getting a good amount on sleep, so I could bring that much more energy for my next workout. Since I've started working out, I haven't been tired coming home from work at all.. so that's great. No worries about me mindlessly riding my motorcycle off the road or such.
Chest, Shoulder, and Tricep- I was a bit tired going into it today.My biggest imporvments were adding 8 reps to the Floor Flys and increasing my In/Out Shoulder Fly weight while mainting a good form. My Pushups didn't seem as good today, though I did do 10 of the Clap Pushups.
Ab Ripper X- I had Great "V-Up Roll-ups" tonight, strong consistant movements. I had to take a mini-break to finish the last two in good quality.
I should really focus on getting a good amount on sleep, so I could bring that much more energy for my next workout. Since I've started working out, I haven't been tired coming home from work at all.. so that's great. No worries about me mindlessly riding my motorcycle off the road or such.
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