I wasted alot of time yesterday. So.. I'm doubling up today. Doing Legs and Back this morning (5pm) and Kenpo X in the evening (4am).
Legs and Back- It went well. Not much progression in the pull-ups, but I'm still doing like 6 to 10.. and getting really deep. It's kind of suprising how warm your muscles get. After doing the "Calf Rasies" w/ 15 pounds weight in each hand they felt as warm as the pavement outside.
Ab Ripper X- Not so great tonight. I tried to remind myself that this will be my last chance for Round 2 to do Ab Ripper X, but I was to tired.
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