Day 20

Kenpo X - I was going to record the whole thing, but it kept cutting out (low batttery). I got my heart rate quickly up to about 148. The next time I looked at the clock there was only 20 minutes left. Alot of sweat at the end.

I love the Double backhand, Front Kick, Back Kick Combo... it's the only one where I really get my facial expresions into it. I also like the Punches and Blocks in the horse stance where you constantly buildup your speed.

Nutrition - making my lunches Sunday and storing in indvidual day containers worked out fine. The Spinach didn't get moist or wet, the Rice stayed soft, and the Salmon didn't get dry.