Yoga X-Not so bad. Had trouble with some of the poses. I also not quite sure if I had the proper technique down on some of them. I might want to go through it again, just to examine them a bit closer. My legs are my biggest weakness, I can't get them straight in the air from lying on my back.
Nutrition-Not to much change. I might add a bannana to balance out the ammino acid of my protein supplement. A breakfast of 2 small bowls of raisin bran, w/protein supplement and a half of a banana will cost about $1.25 to $1.50 per day. The biggest down side is the amount of sugar (85g, about 50g come from the cereal). The goods are it's really cheap, easy to make, and provides alot of the things I need.
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