Prior to working out I rode my bicycle to recycling place, Whole foods (~15lbs brown rice), and then Albertsons(Gallon of liquids). I got home, watched a movie, .. and was ready to go to sleep. I managed to keep myself awake for the workout though.
Kenpo X- It's a fun workout and sort of reminds me of when I was in Kenpo. I didn't remember the beginning warmup/stretching part, I felt a little akward with it. Once the workout started I think I kept my intesity up throughout. I allways had my hands up really tried to maximize my speed when the program called for it.
I'll only get 6 hours sleep tonight, but tomorrow is my rest day. I would that I might do Stretch X tomorrow.
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