Chest and Back- It seemed like my muscles were a little stiff going into it tonight. I decided to stay on my knees for most of the time and really try to get good form. I kind of impressed myself when I was doing the "Reverse Grip Chin-Ups" I was able to lock my muscles when I was at the top. I'm thinking next time I might up my 15's to 20's (I won't need to buy any extra weight to make that change).
Ab Ripper X- Not as good as last time, but better then last week.
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