Stretch X- I've only done Stretch X a couple of other times. Basically, an hour of stretching. No real sweating in this routine. I appreciate the "Wrist-Forearm Flexor Stretch". For whatever reason they never do this any other workout, but its something that I set gymnasts do.. that would help your wrist with pushups (without pushup bars) and that "Crane" position in the Yoga X.
Tomorrow begins the Final Phase of P90X, which will last 5 weeks.
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