Day 13

Kenpo X- I felt like I was giving alot of effort, though my knees felt a little off. My upper body moving strong throughout though. My heart never got in the 140's, but often times entering the break periods it was only in the 110's. Maybe its good because it's showing I can work hard with a low heart rate. Alot of the times I felt, I was giving more energy out then the people in video.