Plyometrics- I got alot more air today. My heart rate stayed in the 140's for the most part, maxing around 152. I enjoyed the "Lateral Leapfrog Squats".
Running- I went for a really short 1k run, like I did two weeks ago. This time it was after Plyometerics which is the most intense of the Cardio type exercises, to quote Tony (the head guy in the videos) "The mother of all P90X workouts". So.. I think doing a long easy run after Plyo and more intense Fartlek run after Kenpo, might be do-able. If I make it to 90 Days, I'll switch towards running every other day and doing some sort of a "maintenace mode". Or something like that. I definately want to be prepared to do well if I am going to be running any races in the fall.
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