Legs and Back- My left knee is definatly worse then my right. I'm not sure I can switch my hands for the "Switch grip pull-ups".... soon though.. soon.
Ab Ripper X- For "Fiffer Scissors"; I lay my arms under my back (to help support my spine), take alot of short breathes (like a woman giving birth), and sort of squeeze my buttocks. This allows me to get the form alot better and really focus on keeping my legs up.. and at the least keeping my bottom leg straight out.
Getting near the end of my (sugar free) Almond Milk (when it comes out in clumps).. it sort of taste a bit like Vanilla Ice Cream, though many people would probably disagree.
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