Back and Biceps- This is the last of the videos that are new to me. Alot of various types of curls and then some pullups in between. During the first couple Bicep routines.. I felt it. My bicep felt huge and the muscles felt very tight. Just letting my arms hang.. they wouldn't naturally fall straight down ( o.o; ). It's been nearly two weeks since I've done any pullups. Combining the rest period, with the (potentially) over-worked bicep.. I did very poor with my pullups.
Ab Ripper X- About the same as last time. My "V-Up Roll-ups" might have improved slightly.
Note to self, find rag so I can do the "Towel pullups".
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